Why am I tired all the time?
09.06.2025 11:25
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
- Honey
Do you regret being married to your current wife?
7. Remove processed food from your diet.
- Fruits
12. Eat plenty of whole, high-quality foods:
Man charged in shooting outside Wayzata High School graduation - kare11.com
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
Cheers!
Solar Storms Are Pushing Elon Musk’s Satellites Back to Earth - Gizmodo
9. Avoid eating carbs early in the day.
3. Stop eating late at night
Listen to uplifting music.
Satellite measures river flow waves for the first time - The Washington Post
They don’t know why though.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
Bill Oram: Seriously, who is going to beat the Beavers? - OregonLive.com
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
Is the Philippines PH a poor 3rd world or 4th world country forever and forever?
- Fish & Poultry
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
If you found this resourceful, might I suggest following me for even better content?
Why am I not getting any atheists to debate with? Are they scared?
8. Consume electrolytes after waking up.
- Raw dairy
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.